For what fatty acids an omega-3, an omega-6 and an omega-9 are necessary?
If to speak in general, then the omega-3, an omega-6 and an omega-9 are necessary to us for trouble-free existence. All these fatty acids which can be found in fish and some plants are capable to improve our health and health qualitatively.
First of all recommend to accept these fatty acids to all people suffering from diseases of heart and vessels. An omega-3,6,9 fight against bad cholesterol, raising at the same time good. And if to consider that presently heart troubles are high on the list, unfortunately, then you can imagine how popular have to be these fatty acids. However many of us just ignore useful tips of doctors, and wait until their heart reminds of itself already amplified pain again.
A is rather simple to accept cod-liver oil for prevention, and life will play brighter paints.
But cardiovascular system is not the only destination of all useful qualities an omega-3,6,9. All those who are depressed have to accept these fatty acids, or it is even worse – there are in a depression, all who quickly are tired and feel constantly tired. If noticed for themselves that became disseminated and constantly you forget something, then the omega-3,6,9 will help to improve work of your brain.
A still wants to note that fatty acids an omega-3, the omega-6 and an omega-9 very well affect a condition of skin and a hair that by all means it is necessary to inform consciousness of all young girls and young people. Perhaps, if they not strongly think of the health, then the well-groomed appearance will be able to convince them to accept these useful acids.