ENESDEITPTFR

How it is correct to begin to become tempered?



How it is correct to begin to become tempered?

At life of the people caring for the health strongly there is a hardening. And if you did not try to strengthen the immunity in such a way yet? It is a high time to begin, it is very useful for an organism! But, that the positive effect from hardening did not turn in negative, similar "procedures" need to be carried out, following some important rules. Begin
, for example, with douches. The most important is a gradualness, it is impossible to rush at once in a bathroom and to pour on itself a basin of ice water! It is the best of all to begin with the water temperature equal to 30 degrees, in a week to lower to 25, and in a week – to 20. When already absolutely you get used, temperature can be reduced also up to 10-15 degrees.
Not less important rule – constancy. To be engaged in douche in a slipshod way – extremely inefficient option of actions. Hardening will fully make positive impact on an organism, only at regular procedures! After the procedures it is extremely desirable for
to carry out as grinding of all body, and to be in the room where there are no drafts. It will help to avoid cold. By the way, neither to begin, nor to continue douches when you have a catarrhal disease, it is impossible.